WebFeb 23, 2024 · Crispy fried okra, coated with seasoned cornmeal, is a Southern classic and an easy, tasty summer appetizer! Crispy fried okra, coated with seasoned cornmeal, is a … WebThe basic type of okra is Okra, raw, where the amount of phosphorus in 100g is 61.00 mg. 61.00 mg of phosphorus per 100g, from Okra, raw corresponds to 6% of the phosphorus RDA. For a typical serving size of 1.000 cup (or 100.00 g) the amount of Phosphorus is 61 mg. This corresponds to an RDA percentage of 6%.
Fried Okra Nutrition Facts - Eat This Much
Web4 rows · Aug 7, 2024 · Does frozen okra have potassium? Okra, unprepared, frozen contains 0.1 g of saturated fat and ... WebJun 21, 2024 · Serving: 114g, Calories: 100kcal, Carbohydrates: 8.9g, Protein: 2.4g, Fat: 7g, Saturated Fat: 1.2g, Sodium: 307mg, Potassium: 333mg, Fiber: 3.7g, Sugar: 1.8g, Vitamin A: 850IU, Vitamin C: 32.2mg, Calcium: 90mg, Iron: 1.1mg Did You Make This Recipe? Don't forget the last step! fly shops bozeman mt
Calories in Great Value Breaded Okra and Nutrition Facts - FatSecret
WebFeb 25, 2024 · Potassium 276mg: 6% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ... This recipe for fried okra with cornmeal comes out so crispy and crunchy. Dipped in an egg and hot sauce mixture, rolled in cornmeal and other ingredients, then ... WebHow many calories in Fried Okra? Get nutrition facts in common serving sizes: 100g, 1 cup slices, 1 package, 8 pods. HOME / Vegetables / Okra / Fried Okra How many calories in. ... Potassium 160mg: Sodium 122mg: Calorie Breakdown: Carbohydrate (41%) Fat (48%) Protein (11%) Fat 9 • Carbohydrate 4 • Protein 4. how to burn 60 calories WebFeb 4, 2008 · 1/4 cup Okra Nutrition Facts Serving Size 1/4 cup Amount Per Serving Calories 8 % Daily Values* Total Fat 0.02g 0% Saturated Fat 0.006g 0% Trans Fat - Polyunsaturated Fat 0.007g Monounsaturated Fat 0.004g Cholesterol 0mg 0% Sodium 2mg 0% Total Carbohydrate 1.76g 1% Dietary Fiber 0.8g 3% Sugars 0.3g Protein 0.5g Vitamin D - … fly shops charleston sc