WebJul 17, 2024 · While it's true that certain fruits, like pineapple, mango and banana are high in fructose, this isn't the case with cantaloupe. One serving provides: 47 calories. 1.2 grams of protein. 0.3 grams of fat. 11.3 grams of carbs. 1.2 grams of fiber. 10.8 grams of sugars. 56 percent of the DV of vitamin C. WebSep 15, 2024 · One cup of fresh pineapple chunks contains 22 grams of carbohydrates. Of these 22 grams, 16g are in the form of sugar (fructose) and 2g come from fiber. Pineapple is considered to be a medium glycemic index (GI) fruit.
Cantaloupe Nutrition Facts and Health Benefits - Verywell Fit
WebView community ranking In the Top 5% of largest communities on Reddit In the Top 5% of largest communities on Reddit Web14 rows · Dec 13, 2016 · One cup of raw cantaloupe balls (177g) provides 60 calories, 1.5g of protein, 14.4g of ... Potassium in supplements comes in many different forms—potassium chloride is a … There are many varieties of table grapes, ranging from white, black, green, and … Carbs . One cup of mango pieces has 99 calories, mostly from carbohydrates. … Carbs . A medium apple has 27.6 grams of carbohydrates, with 4.8 grams of fiber … Carbs . One navel orange (140g) contains 73 calories and 16.5 grams of … Carbs . The carbohydrates in watermelon are mostly sugars, with only a little fiber. … simon li leather recliner sofa
Do Cantaloupes Have Carbohydrates? Healthy Eating SF Gate
WebFeb 22, 2013 · Approx 23 calories in 1 slice, 1/8th of an average melon (about 5" diameter when whole) Approx 19 calories in 1 slice, 1/8th of a small melon (about 4¼ "diameter when whole) Approx 10... WebNov 8, 2024 · A cup of cantaloupe balls provides 65 mg of vitamin C. Current guidelines recommend that adult females consume 65–75 mg of vitamin C a day and that adult males consume 75–90 mg. WebOne cup of cantaloupe has only 60 calories, making it a very low-calorie snack! Those 60 calories have no fat, 1 gram of protein and 16 grams of carbs. Of those carbs, 2 grams are fiber, and 14 grams are sugars. So if … simon li longhorn leather sofa