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Diabetes diet: Create your healthy-eating plan - Mayo Clinic

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Heart Health Tips: 8 Foods Cardiologists Never Eat

WebChoose foods with “good” unsaturated fats, limit foods high in saturated fat, and avoid “bad” trans fat. “Good” unsaturated fats — Monounsaturated and polyunsaturated fats — lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish. Web21 de oct. de 2024 · Almonds, broccoli, kale, oranges, beans, edamame, figs and canned salmon are all heart-healthy options that can add more calcium to your diet. 4. Diet Soda It might not contain any sugar, but... WebChoose heart-healthy carbohydrates. Increase your viscous (soluble) fiber intake with foods such as Brussels sprouts, sweet potatoes, turnips, apricots, mangoes, oranges, legumes, barley, oats, and oat bran. Aim for 5 to 10 grams daily. As you increase your fiber intake gradually, also increase the amount of water you drink. how does the grand exchange work rs3