WebMay 15, 2024 · This mix is made with whole wheat pastry flour and whey protein concentrate. Each serving is only 170 calories with 4 grams of sugar and 24 grams of carbs. Many reviewers noted that they tasted ... Web100% whole grains are an excellent source of essential nutrients. 14 grams of protein per serving keep you full for longer. Non-GMO ingredients. No artificial preservatives. Ready to eat in just a few minutes; simply toast, …
FlapJacked Protein Pancakes and Baking Mix - …
WebPancakes: Whisk 1 cup mix (2 servings) with 2/3 cup cold water until well blended. Heat griddle to low heat (285-295ºF). Pour batter into 3-4 four-inch pancakes on lightly greased, pre-heated griddle. Cook until no more bubbles are forming in the center and edges look dry. (About 3 minutes.) Flip and cook until golden brown. WebProduct Highlights: Each serving gives you 20g of protein, with under 20 net carbs and just 200 calories. No added sugar and no artificial ingredients! FlapJacked Protein Pancake Mix may also be used as a flour substitute in your favorite recipes, such as muffins, cookies, bars and more. Just add water, mix and cook over low heat. green christmas background images
FlapJacked High Protein Pancake, Waffle and Baking Mix, …
WebOct 21, 2024 · 1. FlapJacked Protein Pancake & Baking Mix. BEST OVERALL. Bridging the best of both worlds, this delicious pancake mix packs a whopping 20 grams of protein and is made with a whey isolate and contains zero artificial ingredients. With less than 20 carbs and only around 200 calories per serving, these hearty pancakes make one hell of … WebAug 18, 2016 · 200. Fat. 3.5g. Carbs. 23g. Protein. 20g. There are 200 calories in 1/2 cup (53 g) of FlapJacked Protein Pancake. Calorie breakdown: 15% fat, 45% carbs, 39% … WebMay 13, 2013 · FlapJacked Protein Pancake Mix Review and Giveaway. Healthy pancakes! flown truss